This week Maureen sits down with Michelle Bloom, L.C.S.W, to talk about holiday stress and how this can impact your libido and relationship.
💗 Michelle Bloom, L.C.S.W. is the owner and director of BloomTherapyNY, a group psychotherapy practice working with individuals, couples, and groups.
🔥 We all know how busy the holidays and New Year can get, and the stress can GREATLY impact relationships and your sex drive. In high-stress times, libidos naturally go down as we try to simply survive the chaos we are feeling.
📖 So, how can YOU reduce stress in your life and get turned on? Set your intentions and know what will make you feel good and what won’t. We also recommend creating calm self-love rituals that make you feel grounded.
🎄 In a relationship and need to tackle the stress together? Plan for the chaos as a TEAM! Cultivate a strategy and ask your partner for help when you know there may be triggers. This will build intimacy and create a deeper trust, which can enhance your libido.
Worried about holiday stress and your libido? Listen to Michelle’s easy to understand and helpful recommendations.